- Home
- About
- Music
- News
- Sports
- Ask The Experts
- Lend A Hand
- Bashful, Grumpy, and Sleepy
- Campus ATM
- Catch Me If You Can
- Debt Dodgeball
- Laptop Larceny
- Antisocial Media
- Mentoring Methodology
- Manufactured Mistake
- Modem Matriculation
- Condo Calamity
- The Rat Race
- Family Fortune
- Charity Drive
- College Culpability
- I Accuse
- Get on Board
- Blindsided
- To Plumb or Not to Plumb
- Dorm Room Delight
- Privacy Pretense
- Sophomore Servitude
- College Connections
- Loan Leeway
- Career Comeuppance
- Adult Apprentice
- Campus Conflict
- Dream Car
- Mortgage Mania
- Ms Manners
- All Hands On Deck
- E-Book Worm
- Home Work
- Living Large
- Foreign Model
- Soggy Software
- The Goodbye Girl
- Call Security
- Master Mercenary
- Rate of Return
- Good Night, Nurse
- Roll of the Dice
- Foreign Force Majeure
- Shop Around
- Job Jitters
- Switching It Up
- Debt Debate
- Mate Match
- Me and My Baby
- Assistant Adversity
- Robocar
- Environmental Effort
- Fantasy Format
- Investigative Illness
- Amateur Aunt
- Forklift Fugitive
- Ready for Rehab
- Party Prestige
- Casinos, Cannabis, and Careers
- Taking Credit
- Language Barrier
- Media Mistake
- Fraternity Row
- Thinking on Your Feet
- Gender Bender
- Studying for a Test
- Library Lethargy
- Loan Lawsuit
- Searching for Something Special
- Eye-Popping Expenses
- Data’s Dangers
- Teaming Up With Tech
- The Law and the Land
- Richer Regions
- Real World Romance
- Growth and Graduation
- Energy and the Environment
- Brands on the Brain
- Spending on Sports
- Farming Fun
- Anxiety Abroad
- Tangible Technology
- Headaches and Health
- The Science of Sales
- Salvaging Safe Spaces
- Lawsuits and Loved Ones
- Investing Intelligently
- Pills and Protections
- Different Types of Drinking
- Benefits of a Break
- Adventures Abroad
- Built to Last
- Energy Efficiency
- Investing In Yourself
- Back to Back Pain
- Vacation Locations
- Toxic Corporate Cultures
- Dangerous Doctors?
- Organic Options
- New Novelist Seeking Novel Advice
- A Tale of Type 2
- Is Silence All That Golden
- Are You Ready for the SQL
- A Woke Bloke
- Big Project, Big Data
- Rough Road to Recovery
- Introducing Aquamation
- A Medical Approach to Marijuana
- A Guide to Grief: From Funerals to Feelings
- Life, Death, and Memories
- Thinking Machines
- Dangers of Drunk Driving
- Rings and Reasons
- Focus on Finance
- Faith-and-Sobriety
- Tech and Taxes
- Design and Decoration on a Budget
- To Automate or Not to Automate My Investments
- A Different Direction
- Some Worse Than Others
- Artsy Options
- Budding Investments
- Suspicious Sibling Seeks Advice
- When Pets Pass
- Celebrating Friendship
- The Cost of a Clean Room
- Keeping Fantasy Fun
- Irvine Incident
- Advice for An Aspiring Entrepreneur
- When to Call a Lawyer
- Currency Concerns
- Crash Course On Interventions
- A Path Forward for Addicts
- Define and Discuss Modular Mezzanine
- Gambling Growth
- Pets For Patients
- Sports and Spectators
- Crash Course On Sustainable Investing
- Responsible Relationships
- What is Vaping, Really
- How Spaces Make Us Spend
- Define And Discuss Niche Healthcare Topic
- Software and Slot Machines
- Crash Course On San Diego Extracurriculars
- The Busy Person’s Guide to Healthy Eating
- Coding and Careers
- Getting Confident In My Career Choice
- Graduation Gift
- Young People and Vaping
- Real Estate and Rentals
- The Power of Logos
- The State of Prototyping
- Making Ends Meet
- Debating New Versus Used Car
- The Power of Water
- Are Online Degrees Worth Pursuing?
- Copywriting as a Career Choice
- Big Purchases, Small Bank Accounts
- Understanding Economies of Scale
- Supplement Safety
- Healthy Diet, Healthy Life
- Ways to Stay Healthy
- Advancing Careers with Advanced Degrees
- Building a Bustling Web-Based Business
- Capturing the Moment
- Your Past Matters
- Planning a Successful Survey
- Landlording For Dummies
- Aspiring Journalist Seeks Travel Tips
- Side Hustles
- Fashion and Sustainability
- How Engines Work
- Ways to Look Your Best
- The Perfect Gift for That New Special Someone
- Can You Buy Tobacco Online?
- A Fix for Sagging Floors
- Understanding IP Addresses
- Estimating the Menace of Mold
- Your Mental Health Matters
- Staying Safe on Your Motorcycle
- Sleeping Soundly
- Making Money While Abroad
- Iceland: All the Adventure, None of the Crowds
- Hawking An Australian Abode
- Finding A Therapist
- Subtle Difference-Makers for Your Small Business' Reputation
- Emulating Rehab Pros
- Unleashing Entrepreneurial Enterprise
- How to Care for Your Smartphone Without Going Broke
- Boosting Your College Startup
- Pre-Law Practicing
- Computer Science Pathways
- The Medical End of End of Life
- What Happens To Us After We Die
- Why a Liberal Arts Degree Is Better for Your Career Than You Might Think
- What to Know About Cremation
- How Much Is Too Much?
- Top Tech You’ll Want to Take Camping
- Investing in Assets
- The Difference Between Prime Power and Standby Power
- The Best Games for Baseball Fans
- Liftoff for a Lifestyle Business
- Traveling to Hawaii? Fun Facts to Know
- A Weight on Your Mind
- How Much Are Motorcycle Batteries? A Buyer’s Guide
- After the Crash: Steps to Take After a Car Accident
- 6 Health Insurance Options For College Students
- I Just Lost My Job and Need Health Insurance
- Coping With the Incarceration of a Loved One
- The Best VPN Services for 2020
- Best College Laptops
- 5 Things You Should Do Immediately After a Car Accident
- Depression: Symptoms, Causes, and Treatment
- Should You Buy or Rent?
- 5 Easy-to-Start Business Ideas
- 5 Things to Know Before Launching a Film Production Company
- Health Care Coverage Options for College Students
- 3 Ways Students Can Make the Most of Broadway
- Jobs for People Who Love Working With Their Hands
- Tackling Tinnitus
- 15 Words and Phrases Every College Student Should Know
- Business Students: What Is the Difference Between KPI and OKR?
- 5 Questions to Ask When Buying a Used Car
- 5 Reasons to Join the Healthcare Field
- How to Legally Launch a Successful CBD Business in 2020
- 5 Reasons to Buy a Lab Grown Diamond Engagement Ring
- Tips for Cutting Your Prescription Bills in Half
- SEO for Beginners: Here’s Why You Need a Plan
- The Ultimate Checklist for New eCommerce Business Owners
- Rewarding Jobs That Help Others in Different Ways
- Make Your Grandmother Feel Extra Special
- Three Courses to Take Before Babysitting
- How Often Should A Student Be Tutored?
- 5 Things You Can Do to Prepare for College
- Who Qualifies for Military Aid?
- Everything You Need to Know Before Applying to a Nursing Program
- Choosing a Jeweler: A Beginner’s Guide
- 3 Signs of a Weak Immune System
- 5 Bargain Shopping Tips That’ll Save You Hundreds
- 5 Tips for Losing Weight the Healthy Way
- 5 Ways to Engage in Activism
- Safe Finder: 3 Ways to Remove It
- 5 Things to Know Before Dating a Scorpio
- What to do if Your Car is Totaled In a Truck Accident
- How to Incorporate Exercise Into Your Chronic Care Plan
- Thoughtful Gift Ideas for People in Their 30’s
- 4 Tips for Surviving Nursing School
- 4 Beauty Trends We’re Looking Forward to in 2021
- Why Software Companies Encourage Students to Download Free Licenses
- Business Presentation Tips and Tricks
- How To Complete an MBA Degree Online
- 3 Personal Finance Facts You'll Be Glad You Learned
- A Look at 2021's Best Gaming Chairs
- How CBD May Be Able to Help Anxiety
- Student Software License for Advanced Analytics Tools
- High Performance Gifts for Gamers
- What Are the DWI Laws in Texas?
- Beginner's Guide to Understanding the Cloud
- Support UTA Radio
- Contact Us
How to Incorporate Exercise Into Your Chronic Care Plan
According to the Center for Disease Control and Prevention (CDC), as many as six in ten adults living in the United States have a chronic disease and as many as four in ten have more than one. Chronic diseases such as heart disease, diabetes, chronic lung disease, stroke, cancer, etc. are the leading cause of disability and the death of the patient in the U.S. Keep in mind that these numbers don’t even take chronic conditions such as hypertension, arthritis, Multiple Sclerosis (MS), asthma, or chronic back pain into account.
The good news? There are lots of chronic care management strategies to help with chronic conditions. For example, according to the Mayo Clinic, getting regular exercise can help those dealing with a chronic illness manage their symptoms and stay healthy (therefore helping them avoid another chronic illness). Check out the best ways to incorporate exercise into your care plan.
Get the best face mask for exercising outside your home.
The Mayo Clinic notes that high-intensity exercise such as biking, running, or taking a jog can improve heart health, increase endurance, and aid in weight loss (which helps chronic illnesses such as heart disease, hypertension, and diabetes). According to the Mayo Clinic, nearly everyone with a chronic condition can benefit from incorporating regular workouts. (Warning: depending on your chronic condition, consult with your doctor before starting a new exercise routine.) Even in the face of the coronavirus, exercise is important. But, finding ways to stay active while following CDC guidelines concerning the coronavirus can be challenging. Precautions such as social distancing, hand washing, and wearing face coverings are still the best way to stay safe from COVID-19.
If you’re a runner, cyclist, or enjoy a brisk walk, getting a mask for running is going to be great for any outdoor activities and will be effective in a public setting in case you need to stop at the grocery store afterward. While N95 masks are the best option to filter out infectious droplets, they may not be the right fit for a runner’s face mask as they are hot and make it feel harder to breathe. However, the NxTSTOP’s mask offers filtration while still giving you optimal airflow. The breathable material (polyester) is lightweight while resisting moisture.
Unlike gaiter masks, bandanas, medical masks, or other cloth masks; this cloth mask made from polyester comes with a strap that fits closely to the face so it will stay in place preventing the spread of COVID-19 while maintaining a lightweight feel. For the runners and the cyclists that enjoy a high-intensity workout, get the best face mask known for breathability and moisture-wicking. NxTSTOP’s masks not only repel moisture, but they are also designed to keep you cool and comfortable (adjustable ear loops give you a secure fit around your nose and the front of your mouth).
Consider a chronic care management plan.
Depending on the chronic illness you’re dealing with, you could need a whole care team of doctors and, in some cases, a caregiver and other health care services. By enrolling in a chronic care management program you will be assisted with a comprehensive care plan that helps you find the best ways to treat your chronic disease and improve your life. The clinical nurse specialists and wellness coaches at HMC HealthWorks, Inc. work on behavioral changes that focus on prevention (of other diseases or worsening of your condition) and customized solutions to your care plan.
They also offer other services for a comprehensive care plan such as medication management and assistance with understanding your medical coverage and bills (Medicaid services, whether Medicare patients are legible for any reimbursements, etc.). The care team at HMC HealthWorks, Inc. has a track record of chronic care management services that enhance the quality of life and drive down healthcare costs for the patient. Consider looking into all their chronic care management services today.
Try practicing yoga.
Yoga is not only great for the body, but it is also great to help calm the mind (and let’s be honest – having a chronic condition is often accompanied by a lot of stress). According to the Mayo Clinic, strength training and flexibility exercises (such as yoga, lifting weights, etc.) can make it easier for those with chronic conditions to do daily activities, slow disease-related declines in muscle strength, and help encourage stability in the joints reducing the risk of falls. Stretching in this way can also aid some in pain management associated with some chronic health conditions.
Content Provided By Scholarship Media